Posted by: jennnigan | January 31, 2010

Getting fitness back

About two weekends ago, I went for a 52km cycle, and it was really hard. There were parts that I walked up and I suspect the reason that a previously easy ride turned into something quite difficult was because I hadn’t done a lot of exercise for the three weeks prior. After that day, I’d been back at the gym and back to regular exercise, and last weekend I did a 24km ride which was easy. Today I went a bit further. I started at 7am with a friend, and we went on a 44km ride, which was easy. (I’m judging how easy a ride is by whether I walk the last long hill or cycle the last long hill; today I cycled it).

There are about four and a half weeks left in Sydney before I go, and I’m planning my life around cycling on weekends, cycle classes at the gym, pilates classes at the gym, and other cardio and weights training. I figure the more I do, the more likely it will be that I’ll actually complete the Vietnam cycle.

Posted by: jennnigan | January 22, 2010

Cushing’s: A before and after shot

I was doing a search for my old workplace on Flickr, and came across a photo of me taken by an ex-colleague. It was taken on the 12th of November, 2008.

Cushing's Jen

That was fifteen days before surgery.

Post-Cushing's Jen

And that was taken at Notes for Stroke, about ten and a half months after surgery.

I know that Cushing’s did some horrible things, but it feels like such a long time ago. I’d almost forgotten what it was like. I remember that it felt shit, but the actual details were something I don’t really think about anymore. It’s kind of fascinating now.

In other news, there are 41 days left in Sydney. I have an incredibly packed schedule for that month and a half, and many hours on the bike and at the gym. I’m getting the feeling that no matter how much I do, I will wish that I did more. My goal is to just be able to cycle what I’m supposed to without dying.

Posted by: jennnigan | January 17, 2010

Naturally unfit

I went for a bike ride today, and it was one of the hardest cycles I’ve done. Not because it was long – it was 52km in total, and today was the third time I did it. The second time I did this it was easy.

It was hard because it was the first major exercise I had done for three weeks. I did an 83km cycle on Christmas Day, and since then had been to the gym twice and done a normal amount of walking, but that was about it. And I discovered that three weeks is enough to lose fitness.

So, in the 45 days I have before I leave Sydney, it’s going to be back to exercise five times a week.

Posted by: jennnigan | January 13, 2010

Off the wagon

For the past five days, I’ve been in Parkes, a town in country NSW about five or six hours west of Sydney (five or six depending on how you travel and how fast you drive). I was there for the Parkes Elvis Festival, a completely insane and massively fun festival that is held annually on the second weekend in January.

During the weekend, I ate far too much “bad” food, and did too little exercise. I did, however, sweat a lot. I think the average temperature for central NSW in the middle of summer is about 40 degrees, so I still sweated as much as I would during a good gym session. I wonder if that counts?

Posted by: jennnigan | January 7, 2010

My body is a temple?

Okay, I don’t *really* treat my body as a temple. I really love chocolate and dessert and hot chips and ice cream. If I treated my body as a temple, I would avoid all fast foods, anything processed, and probably not even think about sugar. So perhaps this post is a little hypocritical, but I’m going to write it anyway. It’s been on my mind, and more so after a comment my friend made.

I have never smoked a cigarette in my life. I’ve also never been drunk. I have friends who smoke and drink and get drunk, and I’ve accepted that it’s their choice. I know that they are smart people and they know the consequences of smoking and drinking.

And so that’s why I don’t really understand why they do it. Why, when we have so much knowledge about the effects of drinking and smoking, perfectly wonderful and smart people continue to do it?

The woman next to me when I was in hospital had a stroke. Her entire right side was paralysed, and she wasn’t making particularly good progress at regaining motion. She would get very depressed and emotional, and you could see that she hated being dependent on someone else for virtually everything. Her memory was also very bad, and she would forget what had happened throughout the day. She couldn’t even remember how she met her husband.

She had her stroke because she had been smoking for about thirty or forty years. Smoking doubles your risk of stroke because it causes your arteries to fur up and your blood more likely to clot. And that’s what happened to the woman next to me.

When I had dinner with my friend who had been recently treated for a rare cancer, he said to me that he doesn’t understand why anyone would knowingly do something that would increase the risk of getting cancer. Because really, hospitals, chemotherapy, lumbar drains, daily blood tests, and knowing that there’s a high risk of dying is not something we could imagine anyone wanting to go through.

And similarly, I don’t understand people who drink to excess, or do other stupid things like drink and drive. It doesn’t matter how old you are, or what gender you are, or how fit you are, YOU ARE NOT INVINCINBLE. No one is.

Bodies are really, really amazing. They do so many great things that keep us alive and well, and most of us don’t know a lot about what goes on behind the scenes (or under our skins). They repair themselves when we do things wrong, they regulate and replenish and they forgive us when we do things like skip a couple of gym sessions or eat the last brownie.

Why would anyone willingly choose to abuse it? There are so many people out there who would give anything to have a healthy body and know that they will have a reasonably long and normal life (as far as their health goes). And there are people who have that and don’t realise how great it is. They take it for granted and they abuse it. Or they think it’s not good enough and they change it with surgery, but that’s a rant for another day.

Posted by: jennnigan | January 6, 2010

Empathy

I had dinner recently with a friend from uni I hadn’t seen in almost two years. I emailed him to say Merry Christmas, and to say that I hope life is chugging along fantastically. His reply was quite unexpected. His 2009 was shit. He had been diagnosed with and treated for a rare cancer, and while he’s in remission now, it wasn’t an easy road to get there.

So over a dinner of sushi, we talked about hospitals, our medically-interesting bodies, incompetent doctors who don’t diagnose properly, how frustrating it is to have one thing after another go wrong, how you feel when you’re an atheist with people offering prayers for you, and what the future holds.

The conversation that night was a lot heavier than our conversations of the past, where we would mainly be discussing how shit our lecturer was, but it also felt as though we had a lot more in common now than we did when we first met. It was an interesting evening, and it made me realise again just how amazing our bodies are. The way they work is practically magic!

Posted by: jennnigan | January 1, 2010

Another year over/a new one’s just begun

And so we are into 2010. Last night, especially when watching the fireworks, I kept thinking about the previous NYE. I knew exactly where I was – in hospital, with Sam and my roommate Karina. We decorated our ward with balloons, played card games, watched fireworks on a small crappy TV, and talked about where we’d spend the next NYE. In the 365 days between NYE 2009 and NYE 2010, so much happened. I still cannot really get a grip on how big 2009 was. Every year between 1985 and 2007, things were quite boring and stable. They were happy, and content, and fun, but they were also predictable. 2008 mixed things up a bit, and 2009 changed everything. I think that 2010 will be a lot of fun, and I enter 2010 with very different experiences, expectations and events to look forward to, and it is all because of what happened in 2009. 2009 was the year that laid the groundwork, that introduced me to some new and amazing people, and that showed me that I really, truly can choose what direction my life goes in. Life is not one predictable straight line, and what other people do affect you a lot, but ultimately you choose your reaction and there is still a lot of choice left in life.

2009 was a year of the lowest lows, but also the highest highs. There was a lot in between, and there were quite a few mid-range lows, but also a number of mid-range highs. And that’s what life is, isn’t it? It’s good and bad and happy and sad. It’s rain and storms and beautiful sunny days. It’s disappointment and excitement. It’s love and laughter and friendship. It’s happy moments and content moments and forbidden moments. And it’s fucking amazing.

Posted by: jennnigan | December 18, 2009

Stairs

At a training session a couple of days ago, my trainer and I left the gym and went outside. Close to where we are is a long set of stairs, and the activity that day was to run up the stairs (there were 60 steps; I counted). Run up, come back down, do ten push ups. Then run up, come back down, do 9 push ups. And keep going until the last single push up, which means in total doing 55 push ups and running up those stairs 10 times.

I walked down the stairs not holding onto the rails (I’ve never liked walking downstairs, and hate it even more now), and at one point when I really, really hated my trainer, I remembered a time about a year ago when I was walking up and down stairs with someone watching me. There were only four steps, and I walked up and down them 50 times – five sets of 10. The person watching then was my physio.

And then I thought that running up this set of 60 isn’t that bad, in the scheme of things.

Posted by: jennnigan | December 13, 2009

Disclaimer

It’s kind of strange to see what search terms people use to find this site. A lot of them are about Cushing’s, and some are about stroke. Some of the terms give me the impression that whoever typed the query in is looking for answers. Some of them are very specific Cushing’s terms, like inferior petrosal sinus sampling or 24 hour urine free cortisol test, and others are a bit more general, like do stretch marks fade.

I just want to say here that I don’t have all of the answers. I don’t know everything about Cushing’s, and I’m not a medical professional. All that’s on here is everything that I went through and everything that I learnt, so while it’s all accurate for me, not every case of Cushing’s or stroke will be like this.

And finally, if you are searching for terms related to Cushing’s or stroke because you or someone you know is going through it, then I’m sorry. They are both quite shitty things to happen.

Posted by: jennnigan | December 10, 2009

December

This is a weird month. Most Decembers, I think to myself, “Already? Where has the year gone?!” This December, I’m thinking, “Wow, what a year”. Ever since the 2nd of this month, I’ve been thinking back to this time a year ago, and where I was. When I make plans for Christmas and New Years’, I think back to Christmas and New Years’ 2008, and every time I do, I’m amazed and grateful of how different 2009 will be.

This Saturday, I’m going to Walk Against Warming. Next week, I have my work Christmas party, drinks in the city with friends, and a barbecue at another friend’s house. My plans for Christmas this year are cycling on both Christmas Day and Boxing Day, relaxing day with friends the day after, and watching the fireworks on Sydney Harbour on NYE.

December, Christmas and NYE 2009 are a massive step away from 2008. This time last year, I could just move my fingers, and I couldn’t sit up unsupported. This year, I have freedom and mobility, and the feeling that 2009 has been the best year ever. Actually, at the end of every year, I think that it’s the best year ever. This time last year, I thought 2008 was the best year ever because I had a lot of fun writing a thesis and spending time with friends, and spent the entire year in love. This year, I spent the year learning that I don’t need to be in love, and life is still amazing. This year, I spent it regaining mobility, raising money, cycling, working out, working, and with a lot of people I love.

I checked the account of the stroke to see where I was at a year ago, and I still can’t quite believe where I am now. To all my friends who were with me this year, you are awesome and I love you all!

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